Brazilian Jiu Jitsu for Kids & Teens
Three age groups, one mat. Confidence, discipline, and coordination through age-appropriate Brazilian Jiu Jitsu training.
First 7-day free trial · 5–7 and 8–13 for kids · 13+ for teens
Our Kids + Teens
Our Kids & Teens Jiu Jitsu program focuses on teaching Brazilian Jiu Jitsu technique while building confidence, discipline, and coordination. We run three age groups: 5–7 and 8–13 for kids, plus 13+ for teens. Classes are structured, supervised, and kept fun.
Jiu Jitsu is one of the few sports where kids and teens learn to handle physical pressure in a safe, controlled way. They learn to set boundaries, respect others, and solve problems on the mat. Parents tell us they notice the difference at home - more confident, better focused, calmer under pressure.
Programs by Age
Little Grapplers
Playful introduction to Jiu Jitsu fundamentals. Focus on coordination, movement games, and building confidence through age-appropriate techniques.
Junior Program
More structured technical training with positional sparring, belt progression, and competition preparation for those who want it.
Teens
A dedicated class for teenagers. Real Jiu Jitsu technique, controlled sparring, and a respectful environment as they develop on and off the mat.
More Than Technique
Age-appropriate grappling - positions, escapes, and controlled drilling. The real art, scaled for young bodies.
Jiu Jitsu builds body awareness and physical confidence. Kids who start shy often become the most expressive on the mat.
Every session is supervised by experienced coaches. We maintain strict safety standards and a culture of respect and care.
Kids follow a structured belt system with regular gradings. Stripes and belts mark progress and give them clear milestones to aim for.
What to Expect
No Experience Needed
Most kids start with zero experience. The first class is a walk-through - gentle, clear, and encouraging. Nothing scary.
We Loan the Gi
We have loaner gi in kids and teen sizes for the first few sessions. Just come in comfortable clothes if you don't have a gi yet.
Parents Welcome to Watch
You're welcome to stay for the whole class. No drop-and-go pressure.
When We Train
Kids classes run on set days across the week. Book a trial and we'll let you know the next class that fits.
View Full TimetableQuestions from Parents
We take kids from 5 years old. We run three age groups: 5–7 kids, 8–13 kids, and 13+ teens. Each group trains with peers their own age.
Yes, when it's taught well. We focus on controlled positions, partner respect, and close supervision. Everyone is there to learn and improve safely.
Often shy kids thrive in Jiu Jitsu. It's a structured environment with clear rules and a supportive coach. Within a few weeks, most shy kids become noticeably more confident. We've seen it repeatedly.
Just a water bottle and a towel. We have loaner gi in kids and teen sizes. Once your child is ready to continue, we can help find the right gi for them.
Kids follow a separate belt system from white to green, with stripes awarded along the way to mark progress. Promotions are earned through consistent training, attitude, and technical development.
Yes. The first 7-day free trial is always free. Come watch, meet Coach Suwit, and see if it's a fit. No pressure to sign up afterwards.